Cooking Glossary
This page defines a lot of terminology that's helpful to know around the kitchen.
- Baking Powder
- Baking Powder is a leavening agent used where fermentation by yeast would create undesirable flavors, and the ingredients
do not contain an acid. Baking Powder is approximately 30% Baking Soda plus other acidic salts. A buffering compound
such as cornstarch prevents an early reaction between the acid and the Baking Soda.
Some Baking Powder is "double-acting" where the first reaction occurs when the wet ingredients are mixed, and
a second reaction is triggered later by temperature.
Generally, one teaspoon of Baking Powder is used to raise a mixture of one cup of flour, one cup of liquid, and one egg.
However, if the mixture does contain an acidic ingredient such as buttermilk, honey, lemon juice, or yogurt, some of the Baking Powder
should be replaced with Baking Soda to absorb that extra acid. For example, one cup of flour, one cup of buttermilk, and one egg can be
leavened with 1/2 teaspoon of Baking Powder and 1/4 teaspoon of Baking Soda. Check your recipe!
- Baking Soda
- Baking Soda is the chemical sodium bicarbonate. When this reacts with an acid in a cake or bread batter it produces carbon dioxide gas which
expands the batter to create the texture or grain. The typical amount of Baking Soda required is 1/4 teaspoon per cup of flour. Check your recipe!
Excess Baking Soda (including that from Baking Powder) can leave a bitter, metallic taste—if your batter tastes like this you can
add a litte lemon juice to neutralize the Baking Soda.
- Bowl - Cereal
- Smaller than a Soup Bowl, normal serving contains about 200ml.
- Bowl - Soup
- Wide bowl typically with a capacity of about 500ml (about 2 cups), and larger than a Cereal Bowl.
A normal serving contains about 350ml.
- Butter
- Butter is a dairy product made from the fat and protein components of churned cream, generally from cow's milk.
There are three main types:
- Cultured Butter. Made from fermented cream, and sometimes called "European-Style Butter".
- Sweet Cream Butter. Made from pasteurized fresh cream, and the most common type in the US and UK.
- Raw Cream Butter. Made from unpasteurized fresh cream.
Salted Butter contains anywhere from 1.25 to 1.75% by weight salt depending on the maker.
This acts as both a flavor enhancer and a preservative.
This amount of salt works out to about 4.26 grams (3/4 tsp) of salt per 227 grams (1 cup) of butter,
or 2.13 grams (3/8 tsp) per 114 gram (1 stick). You need to account for the amount of salt
in recipes that specifically call for salted or unsalted butter.
Butter can be frozen for up to 6 months.
- Cake
- A form of sweet food usually made from
flour, sugar, eggs, butter or oil or margarine, a liquid, and a leavening agent such as baking soda or baking powder.
Additional ingredients and flavorings include various forms of fruit, nuts, cocoa, and extracts such as vanilla.
Cakes can be filled with fruit preserves, nuts, or dessert sauces such as pastry cream, and can by topped with with buttercream or other icings.
Common cake variations are:
- Angel Food Cake. A spongy, chewy cake made with whipped egg whites and sugar, and contains no oil of any kind. The recipe is reminiscent of meringue but
with flour. Angel Food Cake goes well with fruit.
- Biscuit Cake. A variation of Sponge Cake containing both egg whites and yolks, but the whites and yolks are whipped separately
and then folded back together. The batter is drier than a Genoise Cake, and the cake is somewhat chewy.
- Butter Cake. A type of cake with creamed butter, sugar, baking powder or baking soda, and often another liquid such as
milk. Different recipes call for whole eggs, extra egg yolks to make a yellow cake, or egg whites only to
create a white cake. Chocolate is often added to make a chocolate or marble cake
- Carrot Cake. Similar recipe to Butter Cake, but uses shaved carrots and a neutral flavor oil such as Canola.
- Chiffon Cake. A moist and fluffy cake that uses oil and a leavening agent. Egg yolks are beaten with the oil and dry ingredients,
and egg whites are whipped separately like mergingue.
- Flourless Cake - Baked. Includes Cheesecakes and chocolate flourless cakes. Usually made in a springform pan for easy removability.
- Flourless Cake - Unbaked. Includes unbaked Cheesecake and Mousse cakes. Typically have some kind of crust or other kind of thin cake as a base.
Usually made in a springform pan for easy removabiliity.
- Genoise Cake. The European version of the Sponge Cake that is crumbly, airy, and moist.
It uses clarified butter, no leavening agent, and the whole eggs are beaten together.
It has a lighter texture than Butter Cake, but not much flavor by itself.
It is often served frost by itself or with some kind of syrup topping, rolled up like a jelly cake,
or sliced to make for multi-layer cakes filled with some buttercream variation.
- Pound Cake. Related to Butter Cake, the name comes from the easy-to-remember ingredient proportions: one pound each of
butter, sugar, eggs, and flour. However, don't use that as a recipe because it would produce a huge cake!
Pound Cake is usually lightly flavored and sometimes glazed.
They are often used as the base for coffee cakes, sour cream cakes, and fruit crumb cakes
- Red Velvet Cake. Similar recipe to Butter Cake, but uses a neutral flavor oil such as Canola, buttermilk, and contains cocoa powder.
- Sponge Cake. A moist and springy cake that does not use a leavening agent. Some recipes call for
the egg to be beaten whole, while in other recipes they are beaten separately. A true Sponge Cake contains no additional fat
other than from the egg yolks. Sponge Cakes tend to be drier than other types of cakes, but that is a good trait when you will
be adding toppings or fillings.
- Caramelization
- Caramelization is the browning of sugar, a process used in cooking to produce a sweet nutty flavor and brown color.
For pure Sucrose (common sugar) this occurs at 170°C (338°F). This is a
pyrolitic process (thermal decomposition), unlike the Maillard Reaction, which is a chemical process.
Flour
Any powder made from the ground grain or nuts of such as wheat, corn, or almonds.
There are many kinds of wheat flour including All-purpose, Bread, Cake, and Self-rising.
The most common types of flour are:
- Flour - All-Purpose. All-Purpose, "AP", or Plain Flour, is a mixture of soft and hard wheats that
can be used in most baking recipes such as cakes and cookies,
although Bread or Italian flour is preferred for breadmaking.
It has a medium gluten protein content of anywhere from 9.5 to 12% depending on the source. There is no precise conversion between
volume and weight due to blend and manufacturing differences. The
range is from 120 to 130 grams/cup, and the USDA uses 125 grams/cup.
Before measuring your flour by volume be sure to fluff up the pack, but don't sift unless directed to by the recipe.
For All-Purpose Flour I use 1 cup = 125 grams in all of my recipes.
You can make your own AP Flour by combining equal volumes of Cake Flour and Bread Flour.
- Flour - Bread. Bread flour containts a high amount of protein ranging from 11.5 to 14%. This extra protein binds together to
trap carbon dioxide released by the yeast fermentation process, resulting in a stronger rise and chewier crumb.
Bread flour is usually made with a hard red spring or hard red winter wheat. Middle Eastern and Mediterranean
flatbread flour may be made from the hardest type, Durham wheat, which is also known as "Pasta Wheat".
- Flour - Buckwheat. Buckwheat or Common Buckwheat is not actually releated to Wheat. It is grown for its grain-like seeds and as a cover crop.
It is used in several countries to make dishes such of gluten-free pancakes, and in Japan to make soba noodles.
- Flour - Cake. Cake flour has the lowest in gluten protein content, with 5 to 8% depending on the source. The lack of
gluten produces minimal binding so the cake will crubmle easily. Cake flour is often made
with soft wheat, which includes the soft red winter and soft white winter varieties.
- Flour - Italian. Italian Flour is refined to levels 2, 1, 0, and 00, where 00 is the finest and contains the least bran. Doppio Zero ("00")
is very fine and has low protein/low gluten, so it is suitable for pasta, pizza, and cakes.
- Flour - Pasty. Pastry flour has the second-lowest gluten protein content, with 7.5 to 9% depending on the source.
Is is stronger than Cake Flour, but not as strong as Bread Flour to allow some strength but still be flaky.
- Flour - Self-rising. This is essentially All-purpose Flour premixed with leavening agents for sponge cakes, cookies, scones, and muffins.
Each cup of flour (approximately 125 grams) typically contains 1 teaspoon (3 g) of baking powder, and in U.S. recipies about 1/4 teasspoon (1 gram or less)
of salt.
- Flour - Semolina. Course ground flour created from small portions known as "middlings" left over from the milling process that do not become ordinary flour.
Semolina contains small bits of the bran, germ, and endosperm, and is actually a good source of protein compared to processed flour.
- Flour - Whole Wheat. Whole Wheat, or Wholemeal Flour made from the whole grain of the wheat including the bran and the germ, where is other types of flour
are made only with the endosperm. Typical gluten protein content is about 13.8%. In the U.S. it is usually milled from hard spring wheat. You generally
cannot substitute Whole Wheat vs other kinds of flour because the liquid absorption is different.
Japanese 薄力粉 ("Hakurikiko") is "weak"" flour for cakes, and 強力粉 ("Kyorikiko") is "strong" flour for bread. There
are many specialty flours such as for Tenpura and Okonomiyaki, but I've yet to check out the details. 中力粉 ("Chuuryokuko") is in between,
and is equivalent to All Purpose Flour.
Fat - Monounsaturated
This is the kind of fat in avocado, nuts, and vegetable oils such as canola, olive, and peanut oils.
Eating monounsaturated fat in place of saturated fat may lower your "bad" LDL cholesterol.
Fat - Omega-3 Acid
A specific kind of Polyunsaturated Fat found in foods from plants like soybean oil, canola oil,
walnuts, and flaxseed. They are also found in fatty fish and shellfish as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Salmon, anchovies, herring, sardines, Pacific oysters, trout, Atlantic mackerel, and Pacific mackerel are high in EPA and DHA,
and lower in mercury than other kinds of fish.
Fat - Omega-6 Acid
A specific kind of Polyunsaturated Fat found in vegetable oils including Soybean Oil, Corn Oil, and Safflower Oil.
Fat - Omega-9 Acid
A specific kind of Polyunsaturated Fat.
Unlike omega-3 fatty acids and omega-6 fatty acid, omega−9 fatty acids are not classed as essential fatty acids (EFA)
because they can be created by the human body from unsaturated fat, and they are therefore not essential in the diet.
The molecule also lacks the omega−6 double bond that allows participation in the formation of eicosanoids.
Fat - Polyunsaturated
This is the type of fat in vegetable oils such as safflower, sunflower, sesame, soybean, and corn oils, and
is the main fat found in seafood. Eating polyunsaturated fat in place of saturated fat may lower your "bad" LDL cholesterol.
Fat - Saturated
Solid fat, largely from animal sources. Usually solid at room temperature. The name refers to the
carbon molecule chains that are "saturated" with hydrogen atoms. Saturated fat is contained in most animal products,
even "lean" chicken and fish, many baked goods, dairy products, and tropical oils. You should limit saturated fat
to less than 7% of your caloric intake to prevent cholesterol problems.
Fat - Trans
The overwhelming majority of trans fat is produced by hydrogenating oil to make it solidfy at
room temperature and to extend shelf its life.
Trans fat is very bad for your cholesterol level, and you should eat as little as possible.
Many countries and businesses are trying to eliminate the use of this kind of fat.
Gluten
Gluten is a group of proteins found in wheat, although medical literal generalizes this to include other kinds of cereal grains.
Gluten is responsible for giving bread dough and cake batter its viscosity, elastiscity, and texture.
Gluten can trigger adverse inflammatory, immunological and autoimmune reactions in some people.
Glycerol
Glycerol, also known as glycerin or glycerine, is a colorless, odorless, viscous, sweet-tasting, non-toxic liquid.
It is used as a sweetner, as a humectant (it helps to preserve moisture), and as a solvent (it mixes with vanillin to make Vanilla Extract, for example).
It may help to preserve foods. Glycerol is mildly antimicrobial and antiviral and is an FDA approved treatment for wounds.
Lactose
Lactose is a disaccharide sugar composed of galactose and glucose that makes up 2 to 8% of milk.
Lactose intolerance is a common condition caused by a decreased ability to digest lactose due to the
lack of the enzyme lactase.
Symptoms may include abdominal pain, bloating, diarrhea, gas, and nausea.
The prevalence of lactose tolerance varies widely between regions and ethnic groups.
Most adults (up to 70% of the world's population) are lactose intolerant.
Traditional food cultures reflect local variations in tolerance, and many societies have adapted to low levels of tolerance
by making dairy products that contain less lactose than fresh milk.
Maillard Reaction
The Maillard Reaction is a chemical reaction between amino acids and sugars that give browned foods their distintictive flavors.
This process proceeds rapidly from about 140 to 165°C (280 to 330°F).
Many recipes call for an oven temperature high enough to ensure that a Maillard Reaction occurs.
At higher temperatures an entirely different process, Caramelization, will occur.
Maple Syrup
Maple Syrup is graded on clarity, color, density, and flavor. According to vermontmaplesyrup.org:
- Golden (or Fancy). Early-season syrup having a delicate maple sugar flavor.
- Amber. Mid-season syrup. If you must pick one, this grade is the grade recommended for "all-around" kitchen use.
- Dark with Robust Taste. Late-season syrup. This is also an "all-around" grade, but perhaps better used in baking and sauces.
- Dark with Strong Tatse. End-of-season syrup. Very strong flavor, so recommended for mainly for baking and cooking.
Pectin
Pectin is used as a gelling agent, thickening agent, and a food stabilizer. The most common use is to give jams or marmalades
their jelly-like consistency. It is produced commercially as a white to light brown powder, mainly extracted from the
dried peels of citrus fruits and from apple pomace, both of which are byproducts of juice production.
Sugar
Sugar is a sweet carbohydrate than can be divided into monosacharides (simple sugars) and disacharides (compound, double sugars).
The main monosaccharides are:
- Dextrose. "Grape Sugar"; a variation of Glucose and naturally occurs in some fruits and Honey.
- Fructose. "Fruit Sugar".
- Galactose. Not found in free state; a constituent of Glucose, and one factor in determining blood type.
- Glucose. Naturally occurs in plants and fruits. Carries energy through the bloodstream in animals.
The common disaccharides are:
- Lactose. "Dairy Sugar", from milk.
- Maltose. "Malt Sugar", from grain.
- Sucrose. Common table sugar. Obtained from sugarcanse and sugar beets.
For cooking we mainly work with Sucrose. (You may also sometimes work with High-Fructose Corn Syrup, which
technically is both fructose and glucose). Sucrose is available in different grades that reflect the
crystal size after processing:
- Course-grain Sugar or Sanding Sugar. Crystals are 1 to 3mm. Does not dissolve or melt easily. Used to top baked goods and candy.
- Granulated Sugar, Table Sugar, or Regular Sugar. Crystals size is about 0.6mm.
- Caster Sugar (Europe) or Superfine Sugar (US). Crystals size is about 0.35mm. This is the kind of sugar you would probably put in
your sugar bowl for your guests as it is easy to spoon out.
- Powdered Sugar, Confectioner's Sugar, Icing Sugar. Anywhere from 3 to 10 times finer than Granulated Sugar.
Each of the grades above has a different density, so if you measure by weight instead of volume you can substitute
one type for another in a recipe. Sucrose weights 201 grams per cup. I use this a lot because Granulated Sugar is 30% cheapar than Superfine.
Need Powered Sugar for your cake? Save money by grinding up some larger sugar crystals in your food processor.
Finally, there is Brown Sugar. This is actually just Sucrose with about 3.5% to 6.5% Molasses added for "Light"
to "Dark" Brown Sugar. You can make your own Brown Sugar by mixing Sucrose with Molasses in your food processor.
You'll then also avoid the problem of your large bag of Brown Sugar turning into a rock while it sits in your kitchen cabinet.
Vanilla - Essence, Extract, & Oil
Vanilla Extract is the flavoring created by soaking vanilla beans in ethanol and water, and Vanilla Essence is
vanilla flavoring made from artifical vanillin. (Don't worry, it is the same molecule.) While Vanilla Extract has up to 200 additional
subtle components that make up the flavor, the much cheaper Vanilla Essence works perfectly well in recipes where the vanilla flavor is
only a minor component including most cakes and cookies. On the other hand, you may want to use "real"
Vanilla Extract for dishes like custard where the entire flavor is the vanilla.
Vanilla Oil confuses me. I hear stories of pets becoming ill because their owners have been using
"essential oils" around the house. You can easily find expensive "Essential Vanilla Oil", which I suspect
is close to pure oil. So what is the "Vanilla Oil" I find in stores in Japan? As far as I can tell from the label
it is actually Vanilla Extract, and "Oil" is just the local terminlogy.
Vinegar
Vinegar is an aqueous solution of acetic acid, typically 5 to 8%, that may also contain flavorings. It is easily produced by fermenting
ethanol or sugar with acetic acid bacteria. The most common types of vinegar are:
- Apple Cider Vinegar. Made from fermented apple juice. It is used in salad dressings, marinades, vinaigrettes, and as food preservatives.
- Balsamic Vinegar. An aromatic vinegar produced in the Modena and Reggio Emilia provinces of Italy. It is made from grapes, and
high-quality Balsamic Vinegar is aged in wooden casks from 12 to 25 years.
- Grain or Malt Vinegar. A common seasoning for "fish and chips" and for "salt and vinegar potato chips".
- [Distilled] White Vinegar. This "plain" vingear is produced from ethanol and then diluted with water.
It can be used in pickling and cooking, but if using it for
marinades you need something else sweet to balance the high acidity (5 to 10% acetic acid). This high acidity
also makes White Vinegar a great cleaning agent.
- Red Wine Vinegar. Made from red wine. It is used in marinades, salad dressings, sauces, and for pickling.
- Rice Vinegar. A light vinegar Used for sushi.
- White Wine Vinegar. Made from white wine. It is milder than White Vinegar and Apple Cider Vinegar, and often used
in marinades, salad dressings, and sauces.